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Corporate Wellness

As professionals we spend most of our time dealing with external crises and stress. It can be difficult to find the time to invest in our own wellness. Wellness itself is a term that has been over used but at its core, it is a commitment to self understanding and healing.

For me, wellness is one of the core pillars for over all personal success and achievement. Without fully understanding the body, soul and mind connection, we are leaving most of our potential behind.

Here you will discover some of the service that I provide that can help you come back into alignment with your best self.

Meditation

Meditation offers a wide range of physical, mental, and emotional benefits. I am a trained Osho Active Meditations facilitator whose methodology is to enable us to consciously express, experience, and release repressed feelings and emotions and to bring the body back to a relaxed harmony – and then the journey inwards can begin. 

I offer both one to one meditation sessions as well as group sessions and issue specific programs for corporate wellness.

To discuss active meditation options to suit you or your company, book a free 30 minute discovery call.

Reiki

Reiki is a Japanese alternative healing technique that involves the transfer of energy through the practitioner's hands to promote physical, emotional, and spiritual well-being. The word "Reiki" is derived from two Japanese words: "rei," meaning universal, and "ki," meaning life energy or vital force.

The practice is based on the idea that there is a universal life energy that flows through all living things. When this energy is low or blocked, it can lead to physical or emotional imbalances or even illness. Reiki is a gentle, effective and relaxing therapy to help you work through energy and emotional blocks.

For more information book in for a free 30 minute discovery session to see if Reiki is right for you.

Primal Therapy

COMING SOON

A primal journey begins in the present and leads you step by step back to your childhood, where you’ll experience and understand the parental and social conditioning used to indoctrinate you.

I am currently training as a Primal Therapist with Osho practioner Bela Dubbelman.

Body Soul Connection

We spend so long in our thoughts but wellness practices are a vital source of understanding our deeper behaviours and beliefs. Through wellness practices like Reiki, Meditation and Primal Therapy we can developer a stronger connection to both our body and soul.

She has managed, almost single-handedly, to get many of the group excited about the topic (Mindfulness)

"Rasa is very enthusiastic when it comes to mindfulness, inner peace and personal balance. Her enthusiasm is not immediately noticeable - after all, it is a consequence of her hobby that she always goes through life balanced and poised. In our IESE GEMBA she has managed, almost single-handedly, to get many of the group excited about the topic"

Simon Hurlimann

Let’s uncover your unlimited potential

Book in for a free discovery session to discuss how working with Rasa can help you, your team and your organisation.