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Hypnotherapy
So much of our issues stem from coping mechanisms that we have developed over our lifetime. Hypnosis is a gentle and relaxing experience that allows you to access states of increased focused attention so we can discover and unblock behaviours and beliefs that could be limiting your potential.
Training & Approach
Trust is key to success with hypnotherapy. It is an exceptionally effective way to get straight to the core of the issues you face. We all have this capability in ourselves and a confident and experienced practitioner understands how to help you access this information. I trained with Freddy Jacquin at Jacquin Hypnosis Academy, an internationally recognised leading hypnotherapy training resource.
Hypnotherapy sessions are one to one, where we work deeply on issues like anxiety, stress, limiting beliefs, confidence issues and self love.
If you have any questions or issues you would like to discuss, book in for a free 30 minute discovery call to see if Hypnotherapy is right for you.
Benefits Of Hypnotherapy
Stress Reduction: Hypnotherapy can help induce a state of deep relaxation, reducing stress and promoting overall well-being.
Anxiety Management: It's effective in addressing various forms of anxiety, including generalized anxiety, social anxiety, and specific phobias.
Improved Sleep: Hypnotherapy can assist in overcoming insomnia and promoting better sleep patterns.
Behavioral Change: It can aid in modifying undesirable behaviors such as smoking, overeating, or nail-biting.
Enhanced Focus and Concentration: By accessing the subconscious mind, hypnotherapy can improve concentration and focus, aiding in academic and professional performance.
Boosted Confidence and Self-Esteem: It's effective in addressing issues related to self-worth and confidence, helping individuals build a positive self-image.
Enhanced Motivation: Hypnotherapy can tap into internal motivation, helping individuals set and achieve personal and professional goals.
Better Coping Mechanisms: It equips individuals with tools to cope with life's challenges more effectively.
Improved Relationships: By addressing underlying issues, hypnotherapy can contribute to improved communication and relationship dynamics.
Unblocking You
Our patterns are so deeply ingrained from our life experiences that it can be difficult to see what is holding us back. Hypnotherapy allows us to gain insight and control over these limiting behaviours so we can create lasting change.
Let’s uncover your unlimited potential
Book in for a free discovery session to discuss how working with Rasa can help you, your team and your organisation.